100% Cold-pressed Macadamia oil with NO TRANS FATS. Apart from being a healthy cooking oil it has many benefits for reducing LDL Cholesterol and the risk of cardiovascular disease. The oil contains Omega-9 fatty acids (monounsaturated fats) which acts as an anti-inflammatory, so it can speed up the recovery of inflamed skin and accelerate healing processes. The oil has a high smoke point up to 210°C without converting to carcinogens and is great for making salad dressings, sauces, stir-fries, marinades or eat fresh 1 tablespoon per day.